Here’s the run down:

MAGNESIUM CITRATE
Has good bioavailability & is used naturally to
support digestion, specifically constipation
(pulls water into the intestines)& acid
indigestion. It can cause loose stools or
digestive upset at higher doses.

MAGNESIUM THREONATE
The only form that has the unique ability to
cross the blood brain barrier creating the
potential to improve cognitive impairments.
Effects include improved memory, attention,
depression and anxiety.

MAGNESIUM MALATE
This form of magnesium has been studied in
patients with fibromyalgia because
“malate”
can help to improve ATP (energy) production.
This form is good for relieving muscle pain
and tender points. It’s well absorbed with
minimal digestive upset.

MAGNESIUM SULFATE
You might know it better as “Epsom Salts.
There is plenty of evidence that Epsom salts
are safe & have shown numerous benefits
such as detoxification, relaxing the nervous
system, muscle/joint relief, and it makes for a
great firming facial and a great hair mask.

MAGNESIUM TAURATE
Another one that’s not as popular but has the
ability to improve cardiac function, improve
insulin sensitivity, & has a calming effect on
muscles and nerve conduction.

MAGNESIUM BIS-GLYCINATE
This form has great bioavailability & minimal
laxative effects. Glycine is an amino acid
known for its calming effect as well as
supporting detoxification & cellular function
Clinically this form is used successfully for
chronic pain, anxiety, insomnia & muscle
relaxation.

**Always consult your healthcare practitioner
before starting any new supplements to make
sure that they are effective & safe for your
health concerns.