This simple, two-ingredient recipe is your key to getting a great night’s sleep. It will help your body relax and regroup from the day, and prepare itself for the next morning.

All you need is:

👉5 teaspoons of organic raw honey

👉1 teaspoon of pink Himalayan sea salt

Mix these two ingredients together and store it in a glass jar.

You can make as much or as little as you want, but a 5:1 ratio works the best. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.

Himalayan Salt & Honey
Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose with aids in supplying our body’s cells with energy.

This honey and salt combination works to increase serotonin as well, helping us to distress naturally, and allowing us to get the best sleep possible. So try out this natural sleep aid, and rest easy knowing your body will be ready to face the day.