Athletes Cupping
The 2016 Olympics have come and gone. Our Olympians pushed their bodies to the limit and brought home the gold. In doing so, many of these outstanding…
Benefits of Lemons
Place the washed lemon in the freezer. Once frozen, get your grater, & shred the whole lemon (no need to peel it) and sprinkle it on your…
Massage & Acupressure
These are the 10 most common benefits reported from massage therapy: Reduce Stress Improve Circulation Reduce Pain Eliminate Toxins Improve Flexibility Improve Sleep Enhance Immunity Reduce Fatigue…
Home Remedies
What is Hijama?
Hijama, also known as ‘wet cupping’ or ‘cupping therapy’ is a traditional Arabic medicine where blood is drawn by vacuum from a small skin incision for therapeutic…
Olive Oil Magic Uses
Many studies have looked at the health benefits of olive oil. Extra virgin olive oil, which is the best quality oil available, is rich in antioxidants, which…